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Show #2 - February 2007
  • Wednesday, February 7
  • Wednesday, February 14
  • Wednesday, February 21
  • Wednesday, February 28

Join Beth and her special guests as they discuss:

  • Never Diet Again! – Learn why eating healthy is a smarter and better choice than “going on a diet”, according to Dr. Scott Stoll
  • Portion Control – Discover what normal size portions of your favorite foods and drinks look like. Listen to Amy Deahl-Greenlaw as she talks about the amazing high caloric content of today's jumbo portions!
  • Great Meals Using 5 Ingredients or Less – Chef Michael Falcone demonstrates how to prepare healthy, delicious, satisfying meals using 5 ingredients or less. Perfect for busy families who want to eat right—without all the fuss!

Guest Information
Scott R. Stoll, MD
Medical Director, Back and Neck Center at Coordinated Health Systems
Department Chair, Physical Medicine and Rehabilitation

Scott R. Stoll, M.D., was born and raised in La Porte , Colorado . He received a Bachelor of Science degree in nutritional sciences from Colorado State University in Fort Collins , Colorado in 1991.

As a gifted athlete he received many awards and honors. Dr. Stoll was selected to participate as a member of the 1993 World Champion Bobsled Team and as a member of the 1994 United States Olympic Bobsled Team, which competed in the Winter Games in Lillehammer , Norway . These opportunities helped shape Dr. Stoll's future interest in physical and rehabilitation medicine. As a former Olympian, Dr. Stoll was selected to be a torchbearer for the 2002 Winter Games held in Salt Lake City, Utah .

Dr. Stoll began his medical career at the University of Colorado Health Sciences Center. He completed a three-year residency at the University of Colorado , Denver in physical medicine and rehabilitation.

Dr. Stoll joined Coordinated Health Systems in 2002 as medical director of The Back and Neck Center and is the department chair of Physical Medicine and Rehabilitation. He is Board certified by the American Board of Physical and Rehabilitation Medicine.

Dr. Stoll and his wife, Kristen, reside in Saucon Valley , Pennsylvania with their three sons and one daughter.



Amy Deahl-Greenlaw, RD/LDN
Amy Deahl-Greenlaw is a Registered Dietitian/ Licensed Dietitian Nutritionist. She is a Program Manager for The Food Trust, a non-profit agency dedicated to ensuring access to affordable, nutritious food for everyone. A graduate from Penn State University with a BS in Nutrition and Medical Dietetics, Amy also completed a one-year dietetic internship at a veterans' hospital in East Orange , NJ . Her professional experience includes working as a nutritionist in two WIC programs (Women, Infants and Children Supplemental Feeding Program), advising senior citizens and youth on nutrition in hospital-based settings, and working with the Philadelphia School District as a nutrition educator. She's also been involved with a Dietary Intervention Study that looked at how diet changes affect cholesterol levels in preadolescent children with elevated cholesterols.While staying at home to raise her family, Amy discovered her love for fitness. She became an ACE (American Council on Exercise) certified group fitness instructor and currently teaches step aerobics at her local YMCA. Her children have been and continue to be some of her best teachers in basic nutrition. Amy's oldest son is a college sophomore living in an apartment. Her newest mission is teaching him how to shop, cook and eat tasty, nutritious meals that are easy to prepare—all on a college budget!

Michael Falcone, Chef/Owner, Funky Lil' Kitchen
Michael Falcone, chef and owner of Funky Lil' Kitchen, was born in Philadelphia. He received a degree in business management from Peirce College in Philadelphia. After graduating from college, he worked in an office for five years—and discovered that office work wasn't for him! He decided to try cooking school, attending The Restaurant School in Philadelphia. He loved it.

Before opening his own restaurant, Michael worked at Sonoma, Restaurant 110, Adriatica, and Figs. His culinary influences include Thomas Keller, Todd English, and Gabrielle Hamilton. In June 2004, he opened Funky Lil' Kitchen, an intimate BYOB restaurant on King Street in Pottstown, specializing in modern American cuisine.

Michael lives in Pottstown with his girlfriend Tonda and puppy Ruger. His personal interests include hockey, traveling, spending time with Tonda, and, of course, reading cookbooks and dining out.



 
Show Recipes
 Chicken and Wild Rice Soup
 Easy Onion Pie
 Grilled Chicken Paillard
 Pork Chops with Chili-Apricot Glaze
 

Show Video Clips.

   Video segments from show.

 Cooking Demo
 Interview Segment
 Tabletop Demo

 

   60 second Fitness Video

 Fitness Minute 1

 
Fun Quiz

 What specifically can daily exercise do for you?
 

 
 
 


 
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