Show #7 - July 2007
Thursday, July 5
Thursday, July 12
Thursday, July 19
Thursday, July 26
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The July episode of MGN is a fun remix of some of our favorite segments from our first season.
Never Diet Again! Learn why eating healthy is a smarter and better choice than "going on a diet", according to Dr. Scott Stoll.
Portion Control - Discover what normal size portions of your favorite foods and drinks look like. Listen to Amy Deahl-Greenlaw as she talks about the amazing high caloric content of today's jumbo portions!
Pantry/Freezer Makeover - Kathy DiGuiseppe, Nutrition Links Coordinator, explains how with just a little planning you can turn your pantry and your freezer into a nutritional powerhouse. We'll show you what to stock so you always have the makings of a healthy meal.
Since the July episode is a remix of favorite shows, there are no new recipes presented this month. See the "Recipes" page for the listing of recipes from MGN's entire first season. Happy Cooking!
Guest Information
Kathy DiGuiseppe, Nutrition LInks Coordinator
Kathy DiGuiseppe is the Nutrition Links coordinator for the Expanded Food and Nutrition Program Penn State Cooperative Extension. Her mission is to teach limited resource families how to make healthy, fast, low-cost meals for the families. She is a graduate of Johnson and Wales University as a Chef and Food Service manager with certification in Food Safety. Kathy has experience in all aspects of the food chain from being raised on a local family farm to cookingt in a top hotel, to teaching families to cook healthy choices. She really enjoys turning not-so-healthy traditional fishes into healthier lower fat dishes that tast great. Other activities include chauffeuring her two children and spending time with her husband and playing with her Labradors.
Scott R. Stoll, MD
Medical Director, Back and Neck Center at Coordinated Health Systems
Department Chair, Physical Medicine and Rehabilitation
Scott R. Stoll, M.D., was born and raised in La Porte , Colorado . He received a Bachelor of Science degree in nutritional sciences from Colorado State University in Fort Collins , Colorado in 1991.
As a gifted athlete he received many awards and honors. Dr. Stoll was selected to participate as a member of the 1993 World Champion Bobsled Team and as a member of the 1994 United States Olympic Bobsled Team, which competed in the Winter Games in Lillehammer , Norway . These opportunities helped shape Dr. Stoll's future interest in physical and rehabilitation medicine. As a former Olympian, Dr. Stoll was selected to be a torchbearer for the 2002 Winter Games held in Salt Lake City, Utah .
Dr. Stoll began his medical career at the University of Colorado Health Sciences Center. He completed a three-year residency at the University of Colorado , Denver in physical medicine and rehabilitation.
Dr. Stoll joined Coordinated Health Systems in 2002 as medical director of The Back and Neck Center and is the department chair of Physical Medicine and Rehabilitation. He is Board certified by the American Board of Physical and Rehabilitation Medicine.
Dr. Stoll and his wife, Kristen, reside in Saucon Valley , Pennsylvania with their three sons and one daughter.
Amy Deahl-Greenlaw, RD/LDN
Amy Deahl-Greenlaw is a Registered Dietitian/ Licensed Dietitian Nutritionist. She is a Program Manager for The Food Trust, a non-profit agency dedicated to ensuring access to affordable, nutritious food for everyone. A graduate from Penn State University with a BS in Nutrition and Medical Dietetics, Amy also completed a one-year dietetic internship at a veterans' hospital in East Orange , NJ . Her professional experience includes working as a nutritionist in two WIC programs (Women, Infants and Children Supplemental Feeding Program), advising senior citizens and youth on nutrition in hospital-based settings, and working with the Philadelphia School District as a nutrition educator. She's also been involved with a Dietary Intervention Study that looked at how diet changes affect cholesterol levels in preadolescent children with elevated cholesterols.While staying at home to raise her family, Amy discovered her love for fitness. She became an ACE (American Council on Exercise) certified group fitness instructor and currently teaches step aerobics at her local YMCA. Her children have been and continue to be some of her best teachers in basic nutrition. Amy's oldest son is a college sophomore living in an apartment. Her newest mission is teaching him how to shop, cook and eat tasty, nutritious meals that are easy to prepare—all on a college budget!
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